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5 Quick Tips to Reduce Neck Pain

5 Quick Tips to Reduce Neck Pain

Adults and even adolescents experience neck pain and these are common complaints by our aging family members. Just imagine if you have a limited ability to make movements and experience muscle spasms and headaches, it seems like you are being cursed! But these are the common signs of neck pain and they are truly hard to ignore.

But you have to be cautious with the following conditions that cause neck pain and these are rheumatoid arthritis, worn joints, muscle strains, degenerative disc disease, poor posture, and stress; we should not neglect our body with these signs, these conditions are showing us that it might be something serious.


These are the natural ways to reduce neck pain:

  1. Drink Turmeric tea

Do you know that drinking turmeric tea is among the best ways to reduce your neck pain? Yes, turmeric tea should belong in your list because it contains a natural anti-inflammatory compound known as curcumin. Its powerful capacity to decrease neck pain is highly equivalent to anti-inflammatory drugs. People can easily see the results within a week. Boil 3 to 4 cups of water then add 2 grated teaspoons or up to 500 milligrams of turmeric powder. Let it simmer for 10 to 12 minutes, you can also add some honey and a pinch of grated ginger to improve the taste, and Voila! You have an instant turmeric tea pain reliever!


We can definitely learn from Buddhist teachings by means of mindfulness meditation to reduce neck pain at home. I will give you a trivia. Are you familiar with a powerful mind-body regimen? There is a way you can alter the gray matter of your brain linked to muscular and sensory activities.  This is according to research done by a neuroscientist Sara Lazar at Harvard Medical School.


  1.    Practice Alternate Mind-Body Exercises

Meditation is a natural way to reduce neck pain, cut down stress levels, take away negative emotions, enhance attention, and decrease blood pressure. You can practice meditation anywhere and anytime. You can freely download in the app stores of Android or iOS devices. Mindfulness is the hottest trend in Silicon Valley, Google and Twitter employees are practicing this neck pain exercise while at work. 10% Happier, Headspace, UCLA Mindful, Stop, Breathe & Think, Insight Timer, Wave, Calm, and Apollo Neuro are some of the popular meditation apps that you can download.


There is another meditation in motion that is very popular in fact; it is being well-liked in the United States. Tai Chi is a neck-pain exercise that can help in relieving your neck pain, improving brain function, enhancing your flexibility, and providing better sleep quality among practitioners. Based on Taoist philosophy, this slow-movement exercise is not designed only for the elderly but it is embraced by the young and even the disabled. Wheelchair Tai Chi makes this neck pain exercise suited for all. So now you know these two neck pain exercises can give you not only convenience but also teach you how to reduce your neck pain at home.


  1. Massage

We all could get neck pain after a tiring day! Who would not want a massage? At the end of the day, it is just so soothing and calming to have a massage after coming home from work. But there is a specific massage that can reduce neck pain and that is a Swedish massage.


Swedish massage provides better blood circulation to the soft tissues and neck muscles. Stretching, long strokes, tapping, and kneading techniques can be easily applied to the target area. Lavender oil can be added to reduce neck pain and inflammation. Some alternative oils for pain relief are ginger oil, clove oil, or black pepper oil.


Another way is by Acupressure. You may apply this Chinese form of massage therapy by studying the pressure points for neck pain. You may try this at home or anywhere for at least twice a day. Deep pressure massage is required using a circular motion of either the thumb or index finger for about 2 minutes per target area.


  1. Anti-inflammatory diet

Foods that are rich in antioxidants can deactivate free radicals and trim down inflammation. You should avoid tasty foods that are high in saturated fats such as butter, margarine, processed meat, pastries, cakes, and puddings. I know how hard it is to ignore foods that are mouth-watering such as chocolates and hotdogs; you know the one that you can put marshmallows on top and simply toast it over?

But you cannot have that if you are experiencing neck pain; these foods include bacon, ham, and other canned goods. These kinds of foods are not only bad for your health but it can also cause you various types of cancer like colon cancer to name a few because processed meats contain inflammatory compounds such as advanced glycation end products (AGEs) that can increase body pain.


Consuming at least two kinds of fruits daily like cherries, blueberries, strawberries, and red grapes contain high levels of antioxidants. Start eating sardines and salmon. High in omega-3 fatty acids, these fishes can reduce pain and inflammation effectively.

Eat more anti-inflammatory foods. These are some of the natural ways to reduce neck pain.


  1. Ergonomic adjustments

Long hours of using smartphones can cause neck pain. Use smartphone holders and place them on eye level to avoid prolonged head bending that may cause neck pain. Try getting frequent breaks and use a hands-free headset to avoid bending the neck especially when your call takes longer than 10 minutes.