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Quick stretches to help relieve your neck pain

Dear community member,

Living with neck pain is tough. We've been there. We know how it is.

But it doesn't need to be this way forever. Over 30,000 people have now found relief for their neck pain by using the EasySleeper and we couldn't be prouder of that fact. We hope soon we can count you in their number.

But the pillow is only a part of the solution. You need to make sure you keep active; doing some regular light exercise like yoga or swimming is a great way to keep your mind and body healthy.

And when the pain gets really bad, there are some short term things you can do for quick respite. 

Our friend Dr Jo put together these extremely effective stretches. If you're waiting and suffering, please give them a try. But take it easy, don't push it, listen to your body.

We hope they help you and as always, let us know if we can assist by contacting us at support@sleepeasycommunity.co.uk.

Take care,

The SleepEasy Family