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Yoga for Neck and Shoulder Relief

We love this video from @yogawithadriene on Youtube - helping you to ease those neck and shoulder muscles. 

These exercises will take about 20 minutes to complete, and should help to ease your neck pain, leaving you feeling refreshed and improving your overall sense of wellbeing. 

These can be done as a preventative measure to improve spinal and muscular health, or as a curing measure to help reduce discomfort. 

All credits are to the original artist - please visit www.yogawithadriene.com to see more of Adriene's videos! 

Take care.